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Let Me Know If You Need An Explaination. Or Not. | Ep. 09
Ever feel like you owe everyone an explanation? From skipping dinner to choosing what’s best for your body, Amy and Kristen call BS on the pressure to justify every choice.
With humor, honesty, and survivor grit, they unpack why women and caregivers over-explain and how to stop. Learn practical boundary scripts, how to say “no” without guilt, and why protecting your peace is anything but selfish.
What You’ll Learn:
- Why saying “no” is powerful (and enough)
- Tools and scripts for holding boundaries with humor, not guilt
- How to spot (and stop!) people-pleasing in its tracks
Timestamp Guide:
00:00 – Unfiltered intro: Why do we explain ourselves?
01:39 – Amy’s breast cancer story and real-life mastectomy questions
04:55 – The “Uber moment”: Kristen stands her ground (and survives bear country)
11:38 – Listener stories: family, chemo, and tricky boundaries
17:42 – Research: cultural scripts, motherhood, and people-pleasing
22:30 – Scripts and boundary tools you’ll actually use
25:08 – Final permission slip: no more guilt
Tools / Frameworks Mentioned:
- The Permission Slip: Say “no” without guilt
- Boundary Buffers: Use a scapegoat (doctor, work, “schedule conflict”)
- The “No, Thank You” Tactic: Polite. Simple. Done.
- Scripts You’ll Actually Use: “Thanks for understanding.” “I’ll let you know when I’m ready.” “I don’t have the energy to explain this right now.”
🎧 Listen wherever you get your podcasts.
Closing Insight:
“No” is a complete sentence: permission granted to stop explaining.
#Boundaries #SelfCareWithHumor #WomenSupportingWomen #Caregiving #Podcast #RealTalk #PermissionSlip
✅ SUBSCRIBE so you never miss an episode:
YouTube: https://www.youtube.com/@lmkifyouneedapodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/let-me-know-if-you-need-a-podcast/id1844882205
Spotify: https://open.spotify.com/show/4qKPOo6cAINf4M2i7THfnv
📲 FOLLOW OUR SOCIALS:
Facebook: https://www.facebook.com/letmeknowifyouneedapodcast
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By Amy SteinhourEver feel like you owe everyone an explanation? From skipping dinner to choosing what’s best for your body, Amy and Kristen call BS on the pressure to justify every choice.
With humor, honesty, and survivor grit, they unpack why women and caregivers over-explain and how to stop. Learn practical boundary scripts, how to say “no” without guilt, and why protecting your peace is anything but selfish.
What You’ll Learn:
- Why saying “no” is powerful (and enough)
- Tools and scripts for holding boundaries with humor, not guilt
- How to spot (and stop!) people-pleasing in its tracks
Timestamp Guide:
00:00 – Unfiltered intro: Why do we explain ourselves?
01:39 – Amy’s breast cancer story and real-life mastectomy questions
04:55 – The “Uber moment”: Kristen stands her ground (and survives bear country)
11:38 – Listener stories: family, chemo, and tricky boundaries
17:42 – Research: cultural scripts, motherhood, and people-pleasing
22:30 – Scripts and boundary tools you’ll actually use
25:08 – Final permission slip: no more guilt
Tools / Frameworks Mentioned:
- The Permission Slip: Say “no” without guilt
- Boundary Buffers: Use a scapegoat (doctor, work, “schedule conflict”)
- The “No, Thank You” Tactic: Polite. Simple. Done.
- Scripts You’ll Actually Use: “Thanks for understanding.” “I’ll let you know when I’m ready.” “I don’t have the energy to explain this right now.”
🎧 Listen wherever you get your podcasts.
Closing Insight:
“No” is a complete sentence: permission granted to stop explaining.
#Boundaries #SelfCareWithHumor #WomenSupportingWomen #Caregiving #Podcast #RealTalk #PermissionSlip
✅ SUBSCRIBE so you never miss an episode:
YouTube: https://www.youtube.com/@lmkifyouneedapodcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/let-me-know-if-you-need-a-podcast/id1844882205
Spotify: https://open.spotify.com/show/4qKPOo6cAINf4M2i7THfnv
📲 FOLLOW OUR SOCIALS:
Facebook: https://www.facebook.com/letmeknowifyouneedapodcast
Instagram: https://www.instagram.com/lmkifyouneedapodcast/
TikTok: https://www.tiktok.com/@lmkifyouneedapodcast