Welcome to the first episode of Let Me Know If You Need a Podcast, where asking for help isn’t awkward: it’s brave.

Amy and Kristen open the series with an honest, funny, and heartfelt talk about illness, caregiving, and showing up when life falls apart. From Amy’s gut-led cancer diagnosis to finding strength in vulnerability, this premiere reminds us that real courage starts with letting others in.

Timestamps

0:00 Welcome to the First Episode

2:25 Amy’s Diagnosis and Life Shift

7:06 Navigating Medical Uncertainty

8:07 The Myth About Pain and Cancer

11:04 How Friends and Family Showed Up

13:34 The Weight of Asking for Help

19:38 Caregiving for Her Mom

23:33 Facing the Medical System

26:09 Avoidance and Hard Conversations

28:16 Lessons from Caregiving

32:11 Vulnerability and Emotional Honesty

33:50 When Was the Last Time You Asked for Help

34:37 Amy’s Comfort Food

35:07 Dream Guest and Closing Thoughts

#AskForHelp #CaregiverSupport #HealingWithLaughter #VulnerabilityMatters #LetMeKnowIfYouNeedAPodcast

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