4 of my friends and I talk about the most important lessons we have learned so far.

Today is all about setting boundaries and stopping our people pleasing tendencies. I talk about how religion pushed me to be a people pleaser, relationships that I have cut off, and even realtionships where I was cut off. Give it a listen if you want to start prioritizing your peace.

Today we talk about how body positivity is OUT and body neutrality is IN. We discuss how we can begin to accept our bodies, make peace with ourselves, and how we can encourage others to do the same.

In this episode, I tell you all about how my skin changed from having raging cystic acne, to a whole new skin regarding a matter of faith and time. My story is a unique one, and I hope you enjoy hearing my experience, and how I was able to get my skin to the place it's in today. If you found this episode encouraging make sure to rate this episode and send to a friend!

Avoiding fear is the #1 obstacle when it comes to climbing to success. We're all afraid of failure, judgment, and rejection, and we tend to let it get the best of us. In this episode we talk about how to overcome fear, let go of your anxieties, and how to push yourself to do the thing you have always wanted to do.

We're all conditioned to want more, more, and more. Each year goes by and we all say "I can't believe it's already the new year". We let life pass us by, and before we know it we're X amount of years old, and have no clue how we got there. What does presence mean tho? How do we slow down and enjoy the ups and downs instead of just speeding through them as a coping mechanism. I'm here today to talk about some ways we can slow down time, and be grateful for what we go through regardless if its good or bad. Presence is the key to a content life :)