Who's ready to know what are our attachment styles? Tune in as Styles, Jay and I finally revel our attachment styles and discuss different experiences we feel contributed to us developing them.  This week we also focus a little more on the topic we received for "Lets Connect" : What would you do if you're stuck in a "flip flop relationship?" If you have some advice you'd like to share for our "Lets Connect" segment or need the advice,  don't hesitate to send a voice note or a message and it'll be featured on our next episode.  Be sure to follow along as we continue to read 'Attached" by Amir Levine M.D. & Rachel S.F. Heller M.A. this season. 

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@let_me_touch_you & @nychometeampods WE'LL BE BACK ON IG LIVE SOON! 🍷 

STYLES: @the.brunch.hour.pod / @stylesc_bk @livehappyhour  WILL BE BACK ON IG LIVE SOON! 🍸 

JAY: @the_cognac_room_podcast 🥃 

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Does the thought of depending on someone else give you anxiety?  Don't worry, you're not alone... I feel the same way! Tune in as I'm joined by Jay and Styles and we discuss why being dependent on the right person isn't a bad thing... It can actually make you a better independent person. Don't believe me? Grab a drink if you're home, turn up the volume if you're in your car, or lock the door from your office so you wont be disturbed. This surely is an amazing, informative episode you don't wanna miss 

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HOW DO YOU FEEL YOU'LL BENEFIT FROM KNOWING YOURS, YOUR PARTNERS, FRIENDS, COWORKERS, ETC ATTACHMENT STYLE?

I'm back with our favorite Leo, Styles! Tune in as we discuss all the amazing things we've learned in just the first 2 chapters and how we can relate to them. It'll help you understand that person who keeps avoiding commitment, believe me when I say its not you... It's his/her attachment style to blame. They're not being an "ass", they're doing what they know how to do best, protect themselves. Join us on this journey is we discover and elevate ourselves  ❤️

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🥳🥳 Welcome to Season 5 Episode 1 🥳🥳  

I have a few questions for you before we get started:

During this season I'll be reviewing a book I'm currently reading. The name of this book is Attached by Amir Levine MD and Rachel Heller MA. This book discuss the 3 different attachment styles people have, why we have em and why we choose to love the people we do. It helps us dig deep in figuring out exactly who we are. Join me on this journey as we work on the most important person in your life... YOU! ❤️

Below you'll find the link for the quiz ❤️

https://assets.penguinrandomhouse.com/wp-content/uploads/2021/05/03180643/Attachment-Style-PDF-Final.pdf

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Welcome to my season finale, so I have a few questions for you: 

Ever wonder why 🤔? Tune in as Sytles and I figure out why... As well as discuss a few of our truths along with some dares to help us face them.

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I'm back!!!

I know I've been MIA for quite some time, my apologies. I'm on the road of self love and healing, and definitely need time to keep focusing on myself.  Today I'm joined by Dejuan from Grown Man Logic Podcast, as we take a look at Valentines Day from a self love perspective. Valentines Day isn't only a day to celebrate when you're in love with someone. Celebrate the love you have for yourself! This year it's all about you... Take a minute and say "Happy Valentines Day... To ME!!" Fuck you, it's all about ME!

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Are you a mother of a teen that's going through different mood swings and you're wondering if he/she is suffering from any mental health illnesses?

Tune in as Eric and I have that uncomfortable conversation about teenage suicide which was sparked by a letter I came across online that a 15 yr old girl left her mother. Mental health is real, and as parents we have to educate ourselves so we can prevent a tragedy from happening. Eric and I give you a few signs to look for and advice on how to deal with the 3 main issues our teens deal with which are General Anxiety, Social Anxiety, and Depression.

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How would you feel if someone you're dating randomly pops up on you?

Tune in as I'm joined by our favorite Leo, Styles, and we discuss how we feel about pop ups. And we also sit back and discuss if the reason people pop are could be due to lack of communication or insecurities. 

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