Welcome back to RISE with LJ & Barb!

Today’s guest is all about movement that feels good — not forced, not perfect, just fun, freeing, and intentional. We’re thrilled to welcome Naila from makemoveswithnaila.ca, a relatable and inspiring Pilates, yoga, and mindful movement practitioner.

If fitness has ever felt intimidating or routine, this episode is your invitation to rediscover movement as joyful, playful, and deeply healing.

Let’s get into it — here’s Naila!