In this episode of Rise with LJ & Barb, we’re keepin’ it real. No guest, no script—just us shooting the sh*t and catching up on all the wild changes life’s been throwing our way. Because honestly? Life has been lifing. Tune in for some laughs, real talk, and maybe a little inspo as we move and groove through it all. Let’s rise together—one chaotic chapter at a time.

Today on RISE with LJ & Barb, we’re serving up something sweet—and no, it’s not just the caramels (though those are divine). We're joined by the wildly talented and endlessly inspiring Iona, the creative force behind Little B Confectionery.

From handcrafting swoon-worthy sweets to juggling motherhood and running a small biz with big heart, Iona is a true multitasking marvel. We’re talking caramel dreams, creative hustle, and what it really takes to build a brand from scratch—while raising tiny humans at the same time.

Grab a treat and settle in—this episode is equal parts heartwarming and laughter-inducing. Let’s welcome the lovely Iona to the pod!

Welcome back to RISE with LJ & Barb!

Today’s guest is all about movement that feels good — not forced, not perfect, just fun, freeing, and intentional. We’re thrilled to welcome Naila from makemoveswithnaila.ca, a relatable and inspiring Pilates, yoga, and mindful movement practitioner.

If fitness has ever felt intimidating or routine, this episode is your invitation to rediscover movement as joyful, playful, and deeply healing.

Let’s get into it — here’s Naila!

This week, we’re chatting with the amazing Veema Chellen, the creative force behind Rooted Plates! If you love intentional, nourishing food that tells a story, you’re in for a treat.

We’re diving into her food philosophy, the magic of culture and community on a plate, and—of course—her ultimate dream dinner guests!

Grab your favorite tea and tune in!

In this episode of RISE, it’s just LJ & Barb keeping it real about balance—what it actually looks like (hint: it’s not always pretty), and how we navigate the constant juggle of family, friends, career, kids, self-care, and everything in between.

We dive into the messy, beautiful reality of making it all work, sharing personal stories, hard-earned lessons, and a few laughs along the way. If you’ve ever felt like you’re doing all the things and still wondering if you’re getting it right—this one’s for you.

Hit play and let’s talk about it! 🎙✨

This week on RISE, we’re getting real about vaginal health in our 40s! LJ & I dive into the changes, the myths, and the must-knows—served up with plenty of laughs and zero shame. From hormones to hydration (yes, it matters down there too!), we’re breaking it all down in a fun, light, and cheeky way. Whether you're curious, confused, or just here for the giggles, this episode is for you. Tune in now! 🎧

Welcome back to RISE! Today, we're sitting down with the incredible Sharon—a mother, accountant, and entrepreneur who has turned what some see as a challenge into her ultimate superpower. She’s mastered the art of balance, built a thriving business, and unlocked a way of thinking that fuels her success in unexpected ways. Curious how she does it?

Stay tuned—this conversation might just change the way you see things. Let’s dive in!

Join us for a high-energy, feel-good conversation with the one and only Lisa Durrell! 

Lisa is a vibrant mom, TV host, foodie, and dance lover whose passion for life is downright contagious. You may know her from Gusto TV and Travel Alberta, where she brings stories to life with warmth and charisma. But beyond the screen, she’s an advocate for community, culture, and embracing joy in everyday moments.

In this episode, we dive into her culinary adventures, travel experiences, and how she balances it all while keeping things fun. You won’t want to miss this dynamic and inspiring chat!

Meet Julie, aka @holystixxmama, the powerhouse scrunchie mom who’s redefining balance with her 80/20 approach. But what does that even mean?! We find out on the pod!

Tune in for laughs, wisdom, and a whole lot of inspiration!

What if the key to better health was bubbling right in your fridge? In this episode of RISE with LJ & Barb, we sit down with Anastasia, the powerhouse behind Kindred Cultures, a local brand that’s redefining gut health with its probiotic-rich kefir water. She shares her inspiring journey from corporate life to building a wellness brand rooted in passion, science, and a whole lot of fermentation magic. Tune in for an energizing conversation about entrepreneurship, resilience, and why your gut (and taste buds!) will thank you for giving Kindred Cultures a try!