In a short 5 minute burst, Gemma gives one of her favourite quick-fire tools to lift your happiness levels instantly.

Let music trigger your happiness

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Let music trigger your happiness

Let music trigger your happiness