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Let My People Eat
Let My People Eat episodes
- How to Keep Your Tummy Happy!
What is considered "normal" digestion, how many times a day should you go to the bathroom, have you experienced a "food coma," and why our guest, Tehila Widenbaum says that living in an unhealthy world leads to an unhealthy gut! www.letmypeopleeat.com
41 min - Orthorexia: The Invisible Eating Disorder!
What are your fear foods and safe foods, does healthy eating make you feel virtuous, is orthorexia a socially acceptable way to express eating disorders, and more with our special guest, Rachel Tuchman, LMHC! www.letmypeopleeat.com
41 min - Fighting PCOS!
Can your diet boost fertility, do you approach things with an "all or nothing" mindset, and how our guest, Lauren Allen, went from a self-proclaimed sugar addict to living a healthy lifestyle! www.letmypeopleeat.com
37 min - Does Your Doctor Really Listen to You?
Why sometimes working backwards gets you where you need to be, what blood tests you should ask your doctor to run, are supplements a band-aid, and why our guest, Eve Elenhorn believes that you need to be your own best health advocate!
www.letmypeopleeat.com
41 min - How to Survive Passover Prep!
We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always better when it comes to menu planning, tips for when the Seder falls on Motzei Shabbos, and much more with our guest, Hana Itzhaki, who says, "don't be a martyr!"
www.letmypeopleat.com
41 min - It's Our 100th Episode!
Join Andrea and me as our producer asks us 50 rapid fire questions in honor of our 100th episode of the podcast! We cover everything from our best health hacks to our superpowers!
www.letmypeopleeat.com
17 min - The Health Benefits of Self-Confidence!
Are self -confident people born that way, why you have to be "stupid" sometimes, and how not to let fear hold you back, with our special guest, Rivky Itzkowitz, the founder of Impact Fashion!
(www.letmypeopleeat.com)
44 min - First Aid Tips You Need to Know!
We talk about scrapes, strains, burns and when you need to call for help with EMT Charna Goldsmith! Also, learn how Judge Ruchie Freier and Ezras Nashim are reclaiming Jewish women's roles in the medical field!
(www.letmypeopleeat.com)
42 min - Make your Diet Work for You!
Do you eat like it's Passover all year round, what are your "keystone" habits, how to eat the foods you love that love your body back, and why our guest, Rorie Weisberg, IIN CHC, is a passionate advocate for sleep!
(www.letmypeopleeat.com)
44 min - How to Break the Binge Eating Cycle!
Do you have an all or nothing mentality, what are your trigger foods (hint: Jill's is potato chips), does willpower have anything to do with it, how does sleep deprivation affect your hunger cues, and more with Rachel Goodman, RD CDN!
(www.letmypeopleeat.com)
49 min
About Let My People Eat
From the publisher's feed
On Let My People Eat, co-hosts Jill Sharfman, a holistic nutritionist, and Dr. Andrea Moskowitz, MD, an accomplished psychiatrist, demystify confusing talk about food, arming you with the knowledge…
and confidence to eat, feel and be healthy every day. Listen in for wholesomely nourishing knowledge, as they discuss, dissect and dial down the hyperbole of the latest in holistic living. Our nutrition approach is based on Dr. Ed Bauman's Eating for Health® system, which teaches the intrinsic pleasures of choosing nutritious foods and eating them mindfully and with gratitude. This mindset makes food the absolute "best medicine" not only physically, but emotionally and spiritually as well. The kosher lifestyle makes for a special kind of food frustration, as eating is a symbol of celebration and connection and a time-honored feature at every Sabbath, Holiday and community event. We're here to say: you can have your babka and eat it too!