Why your brain needs fat, eggs are the perfect food, and more!

Tourangelle Organic Neutral Sunflower Coconut

Organic Valley Clarified Butter Ounces

Dietary advice is everywhere, but as the Wise Men of Chelm demonstrate, do not take the counsel of fools.

Biggest mistake people make at the gym, how often you should exercise, what foods should you eat before and after, and more with personal trainer, Jennifer Campbell.

Liveup Sports Resistance Exercise Strength

Toplus Friendly Exercise Strap

My friend's story of how she met her husband shows us how God works in mysterious ways.

Why regular soda is better than diet soda, the Great Pacific Garbage Patch, dehydration and more! Brita Large Everyday Pitcher Filter Hydracy Fruit Infuser Water Bottle

A lovely story of a farmer and a city slicker that shows the importance of patience in our lives.

Mindful eating to help you remain on track on Shabbos, the 3 bite rule, and is variety the spice of life? All of this and more with special guest Rebekah Fedrowitz!

Sarah Schenirer championed girls education and singlehandedly had the greatest influence on the Orthodox Jewish community in the last 100 years.

Why it's so hard to break the sugar habit, are artificial sweeteners making things worse, how to healthfully satisfy your sweet tooth and more, with special guest Vonnie Tomlinson.

I love "All of a Kind Family" by Sydney Taylor because it reminds me of a simpler time when indulging in sweets was truly a treat!