Stef is back for episode 30! Despite the anxious thoughts, worst-case-scenario thinking, and that little voice that says everything is doomed—she made it. And this week, we’re talking all about spiraling.

Stef unpacks why letting yourself spiral might actually be good for you. When we keep all those “what ifs” and worst-case fears bottled up, they quietly run the show—shrinking our world and making our choices for us. But when you let the spiral spiral, you teach yourself something powerful: even if the worst happens (like the world ending—hey, at least we’d stop paying taxes), you can still handle it.