Let That Sync N

Understanding your cycle is key to reproductive autonomy. In this episode, OBGYN Dr. Margo Harrison breaks down the impact of period pain, why women’s health is still overlooked in research, and how education + better products can change the narrative. She also shares how her company, Wave Bye, is helping women take back control of their cycles.

Let's Vibe:

Follow @syncnapp on Instagram & TikTok, and email us at [email protected]

Sign up for Sync N at syncnapp.com to get personalized fitness & nutrition plans customized to the phases of your cycle.

Our expert-led guidance supports your body's unique needs.

Explore Wave Bye to say goodbye to period pain.

Tune in to this episode to learn practical tools for stepping into your most confident, empowered self.

Jamie Lee is an accomplished coach and hypnotist, dedicated to helping women and marginalized folks reclaim their power and grow their confidence. 

Learn what it means to be the expert of your own body, how to handle shame around your emotions and how to plan for success during different phases of your cycle. 

Let's Vibe:

Follow @syncnapp on Instagram & TikTok, and email us at [email protected]

Sign up for Sync N at syncnapp.com to get personalized fitness & nutrition plans customized to the phases of your cycle.

Our expert-led guidance supports your body's unique needs.

Connect with Jamie Lee at jamieleecoach.com or on Instagram @jamieleecoach

Tune in for an insightful conversation with Randee Godfrey, a bodybuilding champion, cycle educator & hormone empowerment coach.

This episode is a must listen for gaining an understanding of how aligning with nature's rhythms and your own cycles, can impact and strengthen your physical health. 

You’ll learn about the dangers of overtraining, and her insights on maintaining a sustainable approach to fitness.

Let's Vibe:

Follow @syncapp on Instagram & TikTok, and email us at hello@syncapp.com.

Sign up for Sync N' app to get personalized fitness & nutrition plans designed by women, for women. Our expert-led guidance support your body's unique needs.

Connect on Instagram with Randee: @randeegodfrey

Dive into a powerful discussion with Bella Racette, a college runner and physical therapist student, as she opens up about her journey in college athletics. In this episode, Bella shares her strategies for overcoming injuries, the importance of rest and recovery, and how to maintain balance amidst the pressures of competitive sports. Discover how prioritizing wellness can enhance performance and overall well-being, and learn tips for cultivating resilience both on and off the track.

Let's Vibe:

Follow @syncapp on Instagram & TikTok, and email us at hello@syncapp.com.

Sign up for Sync N' at syncapp.com and get personalized fitness & nutrition plans designed by women, for women. Our expert-led guidance support your body's unique needs.

Connect on Instagram with Bella: @bella_racette

Join us as we delve into the world of cyclical living with Renae Fieck, an occupational therapist who helps women harness their cycle to boost productivity and energy. Discover the transformative "slingshot" approach, uncover profound insights hidden in everyday moments, and learn from Renae's personal journey of growth after shedding the "yes person" mentality. 

Be sure to check out her upcoming book, Cycle Sync Your Business: How to Leverage Your Menstrual Cycle for More Impact Within Your Business, launching on October 17th!

Let's Vibe:

You can follow @syncapp on Instagram & TikTok, and email us at [email protected].

Sign up for Sync N’s free newsletter at syncapp.com

Connect on Instagram with Renae: @renaefieck

Discover the often-overlooked world of pelvic health with Dr. Caroline Wolfson, a doctor of physical therapy specializing in pelvic health. Learn about common (but not normal!) conditions, how PT can help, and when to seek a specialist. She emphasizes the need for inclusive fitness classes that cater to individuals with conditions like endometriosis.  Plus, get a quick Kegel demo to get started!


Let’s Vibe:
You can follow Sync N on tiktok and instagram, and email us at [email protected]

Sign up for Sync N’s free newsletter at syncnapp.com

Let That Sync N is your go-to podcast for all things women's health and fitness aligned with the female cycle. Hosted by Lizzy Palmer, founder and CEO of Sync N, this podcast is your wellness partner, making your journey fun, informative, and empowering.

Let’s celebrate your body and invite you to "Let That Sync N."


Let’s Vibe:

You can follow Sync N on Instagram & Tiktok, and email us at [email protected]

Sign up for Sync N’s free newsletter at syncnapp.com.

Uncover the lack of research in fitness and nutrition on women’s bodies with Sophia Williams, PhD candidate in exercise physiology. Dive into Sophia's personal experiences as a college athlete and the misconceptions around menstrual cycles in sports. Learn what she discovered during her marathon training about honoring her body's needs and tips on how you can do the same. 

Let’s Vibe:

You can follow Sync N on Instagram & Tiktok, and email us at [email protected]

Get 1:1 guidance with Sophia at syncnapp.com.

Yoga facilitator Crystal Morelli reveals how syncing your practice with your menstrual cycle can boost body love and self-acceptance. From cheerleading to yoga, Crystal’s journey shows how understanding your cycle can make you your own best friend. Don’t miss her tips on how to align your workouts and embrace every phase of your cycle for ultimate wellness! 

Let’s Vibe:

You can follow Sync N on Instagram & Tiktok, and email us at [email protected]

Sign up for Sync N’s free newsletter at syncnapp.com.

Connect on ig with Crystal: @freecrystyle