What if healing isn't about fixing yourself, but reconnecting with yourself?

In this episode of The Body Image Revolution, I sit down with trauma-informed facilitator Jenna Zadaka for a beautiful conversation about embodiment, self-trust, body image, pleasure, and what it really means to feel at home in your body.

Together, we explore how somatics, yoga, spirituality, and Jewish mystical wisdom can help us reconnect with ourselves and create a deeper sense of safety, wholeness, and belonging.

Learn more about Jenna by visiting her Instagram: https://www.instagram.com/breathandsoul_jenna 

I would love to hear from you on Instagram!
https://www.instagram.com/rebeccasigalastudio