Let The Gains Begin - live a healthier and happier life

Dealing with a chronic condition like Crohn's disease is tough for anyone suffering from it. In this episode we hear Michelle's incredible journey that has seen her;

find a love of cycling through first using it as a means to control Crohn's symptoms,

pursue career opportunities that she feels a real passion for,

cycle 4,100 miles across Canada, carrying everything she needed for nearly three months on her bike,

start her own online business onelesscar.life to help those using cycling as a mode of transport.

Find Michelle on Instagram, Twitter and Youtube @cycling_woman

Toby works with his clients to make improvements that last for the long-term, rather than the promises of overnight success.

He shares his key tips for those looking to make gains, including;

what boxing taught him about the mental side of training, as well as the obvious physical demands

how variation and progressive loading on training is the key to sustainable improvements

the sales and marketing ploys of fat-burning coffee

how adopting better habits that can be maintained will drive long-term progress.

Find Toby on Instagram @tobiashacker and Facebook @TMHFitness1.

Dealing with societal expectations and her own internal pressures meant Sorcha followed a path of training as a teacher, a career in recruitment and going in pursuit of happiness by moving from London back 'home' to Ireland. Only to realise none of it made her truly happy. Find out how her work as life coach builds on her own anxieties to help people deal with;

low self worth and self esteem

setting boundaries in relationships

failure and seeing it as a positive building block for future success.

Find Sorcha on Instagram @sorchagavincoaching

Having been the life and soul of party bars in Ayia Napa and the Costa Del Sol for many years, Jonny's loss of his mum suddenly in 2016 drove him on to start his own successful events business. Then came a global pandemic and wiped his bookings out overnight.

 

Find out how Jonny used dealing with his bereavement to find a new purpose in his business. And how keeping his business alive during Covid means its now thriving and expanding.

 

You can find Jonny on Instagram @jonnycalder and @designerevents or on Facebook @designereventsuk. Website www.designer-events.co.uk