In this episode, we host the first-ever podcast interview with Jon Katz. He went through a difficult breakup in late 2020, which combined with a difficult childhood and poor life choices left him feeling obese, anxious, depressed, and suicidal at the age of 34. However, in the two years since then, Jon has completely turned his life around and is now coaching others on how to overcome negative patterns and regain control of their lives. His mission is to help people overcome feelings of hopelessness, fear, and suicidal thoughts, and to help them reclaim their lives from anxiety, depression, repression, and denial.