Listen to the full audiobook free with a 30-day free trial :
https://esound.space/full
ID: 310134
Title: Art of Breathing
Author: Dr Danny Penman
Narrator: Dr Danny Penman
Format: Unabridged
Length: 01:24:00
Language: English
Release date: 11-03-16
Publisher: HarperCollins Publishers UK
Genres: Health & Wellness, Instructional & How To, Mindfulness & Meditation
Summary:
'A marvellously beautiful and sensitive book. Jon Kabat-Zinn
Inspiring. Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world
The secret to living mindfully. Just dont breathe a word of it
You breathe 22,000 times every day. How many are you really aware of?
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Known side effects: You will start to smile more. You will worry less. Life wont bother you so much.
Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.
It really is as easy as breathing
Now translated into nine languages.
Contact: [email protected]