Stop doing it all alone. Learn how accepting help makes you stronger, not weaker — and how saying “yes” (the right way) deepens relationships instead of creating obligation.

Here’s what you’ll get in the first few minutes:

1. A mindset flip so you stop refusing help.

2. The words to say when receiving gifts, favors, and support without feeling awkward.

3. A tiny weekly practice to build your “receiving muscle” so accepting care becomes normal.

In this episode, I share the real moments I learned this the hard way, the simple one-sentence responses that actually work, and how to handle the guilt/“I don’t want to be a burden” loop. Try one script this week and notice what changes. 

These are practical, relational tools that helped me. Now is your chance to use what fits your season of life. 

Keywords: learn to receive, how to accept help, stop people pleasing, receive help without guilt, personal growth podcast, relationships podcast, emotional wellbeing, boundaries and receiving, how to accept help without feeling guilty, scripts for receiving help gracefully, stop saying ive got this, how to let people love you, ways to receive care and support, how to stop doing it all yourself, building the muscle to receive help, faith and relationships accepting help, people pleasing recovery, vulnerability and boundaries, healthy relationships tips, self care and receiving, friendship strengthening tools

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Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The Empact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Clanton Creative www.clantoncreative.com

All music is licensed through Premium Beat

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