Casey Berglund, CEO of Worthy and Well, joins Alicia at The Kitchen Table to discuss how her encounters with disordered eating in her youth and her discovery of intuitive eating while becoming a dietitian primed her to pioneer the “Let Your Body Lead Program” and revolution, as a whole. Casey provides us insights on how we can truly gain trust with our bodies and let them lead not only in food experiences, but in life. Stay tuned towards the end of the episode where she helps us gain introspective awareness.

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