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ID: 351033

Title: Overcome Binge Eating: Develop a Healthy Relationship with Food, Stop Emotional Eating and Start Healthier Habits with Affirmations and Hypnosis

Author: Elizabeth Snow

Narrator: Jason Kappus

Format: Unabridged

Length: 00:35:37

Language: English

Release date: 09-02-18

Publisher: Elizabeth Snow

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Just like many unhealthy habits, binge eating creates a vicious cycle. Although overeating might provide temporary relief from stress, the long-term effects on your health are not worth it! If you are struggling to beat this habit, you are not alone and there is hope for you.

This program has been designed to change your mindset so you can overcome the urge to overeat when you are feeling overwhelmed by negative emotions.

This program can help you:

Develop a healthy relationship with food

Stop emotional and binge eating

Start healthier habits

The audiobook includes powerful affirmations for leading a healthy lifestyle and to overcome binge eating. Listen during any part of the day or evening.

Learn how to say enough is enough. With the right mindset, you can kick binge eating to the curb and say hello to a new you in the mirror.

Contact: [email protected]

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ID: 351034

Title: Overcome Emotional Eating: Stop Overeating, Choose Healthier Habits and Feel Great about Your Food Choices with Affirmations and Hypnosis

Author: Elizabeth Snow

Narrator: Jason Kappus

Format: Unabridged

Length: 00:35:44

Language: English

Release date: 09-02-18

Publisher: Elizabeth Snow

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Are you addicted to eating for comfort? Although emotional eating can give you a temporary high, you may often feel regretful afterwards and perhaps even worse than before. But you can change your habits and begin to heal your body without relying on an unhealthy binge.

This program has been designed to give you the self-control you need to quit emotional eating for good.

This program can help you:

Stop overeating

Choose healthier habits

Feel great about your food choices

The audiobook includes powerful affirmations for leading a healthy lifestyle and to overcome emotional eating. Listen during any part of the day or evening.

Learn to care for your body again and lead a healthier lifestyle.

Contact: [email protected]

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ID: 351027

Title: Easy Weight Loss: Lose Fat Naturally, Become Healthier and Enjoy Being Active with Hypnosis and Subliminal Affirmations

Author: Elizabeth Snow

Narrator: Jason Kappus

Format: Unabridged

Length: 03:29:24

Language: English

Release date: 09-02-18

Publisher: Elizabeth Snow

Genres: Health & Wellness, Hypnosis

Summary:

You don't need pills, supplements or crazy gimmicks to lose that weight. All you need is yourself, armed with the right knowledge of how to feed your body and mind in the most optimal way possible! With an optimistic outlook, inspired nutrition and a habit of exercising regularly, you could be well on your way to fitting into the size you've always wanted to be.

This program has been designed to pave the way to weight loss without any chemicals or unnatural products.

This program can help you:

Lose fat naturally

Enjoy being active

Become a healthier person, physically and emotionally

The audiobook includes:

Chapter 1: Weight loss hypnosis. Listen when you are able to close your eyes.

Chapters 2 and 3: Daily affirmations for a healthy lifestyle. Listen during any part of the day.

Chapters 4 and 5: Subliminal affirmations for a healthy lifestyle. Listen to these nightly affirmations on a low volume either before or during sleep.

Slim down by learning to love eating healthy and getting physical with the help of this program.

Contact: [email protected]

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ID: 351028

Title: Easily Manage Stress: Relieve Stress and Feel More Relaxed with Meditation and Affirmations

Author: Elizabeth Snow

Narrator: Jason Kappus

Format: Unabridged

Length: 00:16:26

Language: English

Release date: 09-02-18

Publisher: Elizabeth Snow

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Life gets stressful sometimes. And though it's inevitable we'll encounter stress at work and at home from time to time, we can stay afloat and thrive by managing it well. No matter what situation you are in, you can tap into your inner calm wherever you are.

This program has been designed to teach you how to manage your stress and stay peaceful through all that life throws at you.

This program can help you:

Relieve stress easily

Feel more relaxed

Meditate successfully

The audiobook includes one quick and effective meditation for managing stress. Listen during any part of the day with your eyes closed.

Find inner peace and quiet strength in the shelter of your own mind. You are more powerful than you know.

Contact: [email protected]

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ID: 351025

Title: Emotional Eating: Stop Overeating and Develop a Healthy Relationship with Food via Hypnosis and Subliminal Affirmations

Author: Elizabeth Snow

Narrator: Jason Kappus

Format: Unabridged

Length: 03:28:55

Language: English

Release date: 09-02-18

Publisher: Elizabeth Snow

Genres: Health & Wellness, Hypnosis

Summary:

It's inevitable - food creates memories. Whether it's because of your grandmother's chicken pot pie from your childhood or the popcorn you ate the first time you watched your favorite movie, your brain associates certain foods with emotional pleasure. Over time, you may develop an attachment to these often unhealthy foods and use them to cope with times you are under emotional stress.

This program has been designed to help you develop self-control when it comes to food and discover alternative self-soothing methods for dealing with stress.

This program can help you:

Stop overeating for good

Develop a healthy relationship with food

Find ways to cope without using food

The audiobook includes:

Chapter 1: Emotional eating hypnosis. Listen when you are able to close your eyes.

Chapters 2 and 3: Daily affirmations for healthy eating. Listen during any part of the day.

Chapters 4 and 5: Subliminal affirmations for healthy eating. Listen to these nightly affirmations on a low volume either before or during sleep.

You can cultivate a healthy relationship with food by learning to eat for both nourishment and pleasure, without overindulging. Gain back control of your body and watch both that physical and emotional weight drop off.

Contact: [email protected]

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ID: 351019

Title: Easily Handle Stress: Release Tension and Feel More Inner Peace with Meditation and Affirmations

Author: Elizabeth Snow

Narrator: Jason Kappus

Format: Unabridged

Length: 00:14:24

Language: English

Release date: 09-02-18

Publisher: Elizabeth Snow

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Sweaty palms. A racing heart. Tense neck and shoulders. Your body is good at sending messages to your brain that you're feeling stressed and may need to take a break, even when you don't think you need one. It's important to respond to these signals and show yourself some self-care by managing these symptoms skillfully and thoughtfully.

This program has been designed to bring back ease into your daily life by giving you strategies for coping with stressful situations.

This program can help you:

Easily handle stress

Release tension

Feel more inner peace

The audiobook includes one quick and effective meditation for relieving stress. Listen during any part of the day with your eyes closed.

Become more centered so you can feel more balanced throughout the day. Both your body and mind will thank you for it.

Contact: [email protected]

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ID: 351029

Title: Cope with Stress Effortlessly: Reduce Anxiety and Easily Manage Stress with Meditation and Affirmations

Author: Elizabeth Snow

Narrator: Jason Kappus

Format: Unabridged

Length: 00:14:00

Language: English

Release date: 09-02-18

Publisher: Elizabeth Snow

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

Whether you're nervous about that job interview or vaguely anxious about the future, it's easy to feel rattled not just by external circumstances, but by a fearful mind. However, you can learn to turn your anxious moments into opportunities to find inner peace. By making a habit of calmly addressing your fears and flipping the script, you can rise above life's uncertainties.

This program has been designed to bring calm and tranquility to your inner world no matter where you are.

This program can help you:

Reduce your anxiety levels

Easily manage stress

Cope effectively

The audiobook includes one quick and effective meditation for coping with stress. Listen during any part of the day with your eyes closed.

Calm down the chatter of your mind with the power of your thoughts. You can enjoy the freedom of a worry-free life.

Contact: [email protected]

Listen to this audiobook in full for free on https://hotaudiobook.com/free

ID: 351030

Title: Instant Stress Reduction: Easily Handle Stress and Relieve Tension with Meditation and Affirmations

Author: Elizabeth Snow

Narrator: Jason Kappus

Format: Unabridged

Length: 00:13:06

Language: English

Release date: 09-02-18

Publisher: Elizabeth Snow

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

For many of us in the modern world, stress seems to come at the most inconvenient times. You may have heard yourself saying, "I don't have time to be stressed right now!" Because it's often difficult to deal with stress in the moment it arrives, many people develop addictions or compulsive behaviors in order to numb themselves from stress. Thankfully, there are better ways to cope, without compromising your health.

This program has been designed to give you instant relief from emotional or mental strain in the healthiest ways possible.

This program can help you:

Reduce your stress levels

Relieve tension

Easily handle whatever life throws at you

The audiobook includes one quick and effective meditation for stress reduction. Listen during any part of the day with your eyes closed.

Kiss your stress goodbye by learning mental tactics that will serve you in the long run. Break free from the hold that stress has on you so you can get on with your life.

Contact: [email protected]

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ID: 351024

Title: Healthy Eating: Hypnosis and Subliminal Affirmations for Clean Eating

Author: Elizabeth Snow

Narrator: Jason Kappus

Format: Unabridged

Length: 03:28:27

Language: English

Release date: 09-02-18

Publisher: Elizabeth Snow

Genres: Health & Wellness, Hypnosis

Summary:

You are what you eat. Healthy living depends on filling your body with nutritious meals and snacks in the right amounts. For many of us, the temptation to make less-than-ideal choices about our diet is all too real.

This program has been designed to train your brain to prioritize clean eating and make the best decisions about what goes in your body.

This program can help you:

Eat to nourish your body and mind

Avoid temptation

Have more energy and feel great about yourself

The audiobook includes:

Chapter 1: Healthy eating hypnosis. Listen when you are able to close your eyes.

Chapters 2 and 3: Daily affirmations for healthy eating. Listen during any part of the day.

Chapters 4 and 5: Subliminal affirmations for healthy eating. Listen to these nightly affirmations on a low volume either before or during sleep.

Transform yourself from the inside out by eating clean, intuitively. A long, happy and healthy life awaits you when you respond well to what your body needs.

Contact: [email protected]

Listen to this audiobook in full for free on https://hotaudiobook.com/free

ID: 351031

Title: Stress Control: Manage Stress and Increase Inner Peace with Meditation and Affirmations

Author: Elizabeth Snow

Narrator: Jason Kappus

Format: Unabridged

Length: 00:13:55

Language: English

Release date: 09-02-18

Publisher: Elizabeth Snow

Genres: Health & Wellness, Mindfulness & Meditation

Summary:

In the midst of a hectic work week, it's important to give yourself the space to find that quiet place within yourself where deadlines don't matter as much as your sanity does. Anyone can learn to tap into this place with the right mental conditioning.

This program has been designed to give you the tools you need to effectively deal with stress.

This program can help you:

Control and manage your stress

Increase your inner peace

Meditate with results

The audiobook includes one quick and effective meditation for dealing with stress. Listen during any part of the day with your eyes closed.

Let the noise of life fade away for a few moments so you can recharge and feel ready to take on the next challenge. You can find your quiet place and find renewal from within.

Contact: [email protected]