Living a Vibrant & Empowered Life with Dr. Dana Gionta Podcast

Let Your Guard Down


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Many times we have our guard up, which holds us back from expressing our Selves, and being who we truly are. I share some reasons for this, how it serves us at times and some reflective questions and self-discovery exercises we can do to take the risk and Be more of who we are. Wonderful things begin to happen as we find the courage to do so!

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Living a Vibrant & Empowered Life with Dr. Dana Gionta PodcastBy DrDanaGionta