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Let Your Mind Wander: an easy guided exercise that isn't meditation, mindfulness or woo-woo!
Are you a fan of meditation or mindfulness practices? Sometimes I am, sometimes I'm not.
Right now, I'm struggling to settle into 'proper' meditation, and so I came up with this gentle 'mind wandering' practice.
I hope you enjoy this as much as I do - there are NO RULES here, just letting your mind go wherever it wants to.
Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)
Workbook on Self-Talk- FREE!
Workbook on Building Rituals - FREE!
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website
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By Jessica WildeAre you a fan of meditation or mindfulness practices? Sometimes I am, sometimes I'm not.
Right now, I'm struggling to settle into 'proper' meditation, and so I came up with this gentle 'mind wandering' practice.
I hope you enjoy this as much as I do - there are NO RULES here, just letting your mind go wherever it wants to.
Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)
Workbook on Self-Talk- FREE!
Workbook on Building Rituals - FREE!
Instagram: @wildeaboutwellbeing
Pinterest: @wildeaboutwellbeing
Wilde About Wellbeing website