In this episode you learn an easy way to use your morning coffee, tea, or other beverage to create a state of mindfulness you can enjoy throughout your day.

Host: Stephen Carter, CEO, Stress Solutions, LLC.
Website: https://www.MindfulWayLiving.com.
Email: [email protected].

Technical information:

Intro segment recorded with Twisted Wave; preliminary editing done with Twisted Wave and Audacity; final edits and rendering done with Hindenburg Journalist Pro.

Microphone: EV RE320.

Key words:

mindfulness, mindful awareness, mindful meditation, meditation, present moment, present moment awareness, this moment, in the now, be present,