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What happens when we finally let the body rest?

Well, discernment is easier for starters! 

In this heartfelt Picture Love episode, Kris shares the real-life practices helping her reconnect with peace, discernment, and nervous system healing — including movement, creativity, nature, breathwork, sleep routines, and stepping away from constant stimulation.

The episode closes with a gentle guided sleep meditation to help you soften, release tension, and prepare for deep rest. 

Meditation starts around 17:40.

Sweet dreams, friends. 💖

New day - marking the 2500 download milestone it was time for a fresh evergreen intro

a refresh! 

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