As the seasons shift and spring begins to bloom, this episode of the Speak Podcast encourages listeners to embrace the renewal that comes with change. We talk about how the weather, longer days, and new energy can help lift our spirits—especially after a heavy winter season of grief, hardship, or emotional struggle.This message is for the youth preparing for the end of the school year, for those navigating projects, tests, and even tough memories. You may not be able to control everything around you, but you can begin to shift your perspective.Let your smile be your umbrella.We’re also excited to announce that licensed clinicians will be joining us soon to help deepen our conversations around trauma, bullying, and suicidal ideations—offering expert insight and support to those who need it most.If you or someone you know is struggling, you can text 988 to the Suicide Crisis Hotline. There’s always someone ready to help.Spring is here. We hope you can breathe, take a step outside, and find just one reason to smile. Because here at Speak Podcast, we want you to live—to live again.