SPEAK

In this powerful episode of the Speak Podcast, we continue our conversation with licensed professional counselor Colletta McPherson to address one of the most difficult but necessary topics—suicide. Together, we explore what suicide looks like among children and young adults, what signs to look for, and how depression, trauma, and bullying often lead individuals to a breaking point.We also talk about the difference between sadness and depression, how isolation, sleep disruption, appetite changes, and emotional withdrawal can signal deeper mental health struggles, and why communication is essential at home, in schools, and within communities of faith.This conversation is a call to action for parents, educators, church leaders, and caregivers to lean in, ask questions, and create safe spaces for open dialogue. Self-care, vulnerability, and consistent support are not just helpful—they’re necessary.If you or someone you know is struggling, you are not alone. You can text 988 to reach the Suicide Crisis Hotline and be connected to someone who cares.Here at Speak, we’re committed to helping children live again, speak up, speak out, and speak from within. Because every life matters.

On this episode of the Speak Podcast, we’re joined again by licensed professional counselor Colletta McPherson to dive deep into the real impact of bullying—what it looks like, why it happens, and how it affects both the bullied and the bully.We explore how bullying isn’t just a schoolyard issue; it can begin as early as age five and show up in homes, churches, workplaces, and even adult relationships. Whether it’s verbal, emotional, or physical, bullying damages mental health, disrupts learning, lowers self-esteem, and often stems from fear, control, or unprocessed trauma.We also talk about how parents, educators, and community leaders can recognize the signs, respond effectively, and equip kids to speak up. If you or someone you know is experiencing bullying, we encourage you to reach out. You are not alone.And as always, if you are experiencing thoughts of suicide, text 988 to reach the National Suicide Crisis Hotline. Someone is available to help.At Speak Podcast, we’re here to help kids live again—to speak up, speak out, and speak from within.

In this powerful episode of the Speak Podcast, we continue our conversation with licensed professional counselor Colletta McPherson to address one of the most difficult but necessary topics—suicide. Together, we explore what suicide looks like among children and young adults, what signs to look for, and how depression, trauma, and bullying often lead individuals to a breaking point.We also talk about the difference between sadness and depression, how isolation, sleep disruption, appetite changes, and emotional withdrawal can signal deeper mental health struggles, and why communication is essential at home, in schools, and within communities of faith.This conversation is a call to action for parents, educators, church leaders, and caregivers to lean in, ask questions, and create safe spaces for open dialogue. Self-care, vulnerability, and consistent support are not just helpful—they’re necessary.If you or someone you know is struggling, you are not alone. You can text 988 to reach the Suicide Crisis Hotline and be connected to someone who cares.Here at Speak, we’re committed to helping children live again, speak up, speak out, and speak from within. Because every life matters.

In this episode of the Speak Podcast, we’re joined by a licensed professional counselor to explore the impact of trauma on children and youth. We take a closer look at what trauma looks like, how it often goes unnoticed, and why early support and open communication are essential to healing.We discuss how trauma can come in many forms—whether it's loss, abuse, neglect, or simply feeling left out or unheard. You’ll hear real-life insights and encouragement for parents, educators, and mentors on how to recognize trauma, how to respond with compassion, and how to begin the process of healing as a family.Whether you're a parent looking for guidance, a teacher working with students, or a young person navigating painful experiences, this conversation offers helpful tools and hope.If you or someone you know is struggling, you can text 988 to the Suicide Crisis Hotline. There’s always someone ready to listen and help.We’re here to encourage you to speak up, speak out, and speak from within—because you deserve to live, to live again.

In this heartfelt episode of the Speak Podcast, we’re joined by a foster mother and faith leader who shares her powerful journey of walking alongside children who’ve experienced deep trauma. From caring for children who have been neglected or abused to helping a young cousin through grief and bullying after the loss of a parent, this conversation sheds light on the emotional battles many youth are silently facing—and the healing power of consistent love and spiritual support.We explore what it means to be a safe place for others, the importance of creating structure and joy in difficult seasons, and the practical ways we can help kids rebuild trust and rediscover purpose. Whether you're a parent, caregiver, mentor, or young person navigating pain, this episode is a reminder that trauma doesn’t have to define the rest of your story—and that hope is still possible.If you or someone you know is struggling, you can text 988 to the Suicide Crisis Hotline. Someone is always available to listen and help.We are here to remind you to speak up, speak out, and speak from within—because you deserve to live, to live again.

As the seasons shift and spring begins to bloom, this episode of the Speak Podcast encourages listeners to embrace the renewal that comes with change. We talk about how the weather, longer days, and new energy can help lift our spirits—especially after a heavy winter season of grief, hardship, or emotional struggle.This message is for the youth preparing for the end of the school year, for those navigating projects, tests, and even tough memories. You may not be able to control everything around you, but you can begin to shift your perspective.Let your smile be your umbrella.We’re also excited to announce that licensed clinicians will be joining us soon to help deepen our conversations around trauma, bullying, and suicidal ideations—offering expert insight and support to those who need it most.If you or someone you know is struggling, you can text 988 to the Suicide Crisis Hotline. There’s always someone ready to help.Spring is here. We hope you can breathe, take a step outside, and find just one reason to smile. Because here at Speak Podcast, we want you to live—to live again.

This powerful episode continues the conversation with a returning guest from Generation Why, a movement dedicated to helping students discover purpose through creative expression, mentorship, and mental health advocacy.In this part two, we dive into the raw, emotional story behind the mission—one marked by childhood trauma, repeated loss, and moments of darkness. You'll hear a deeply personal account of battling suicidal thoughts, what led to the breaking point, and how a single phone call helped change everything.We explore what it means to process grief, the importance of community, and the strength it takes to keep going when everything in you wants to give up.This is more than a story—it’s a lifeline. If you're struggling or know someone who is, please text 988 to the Suicide Crisis Hotline. You're not alone, and there is always someone ready to listen.Share this episode with a student, friend, or parent. You never know who needs the reminder:You're not just taking up space. You matter.Stay another day.

What if art could save lives? In this episode, we sit down with a special guest from Generation Why, an Oklahoma-based organization using music, storytelling, and creative expression to combat teen suicide, bullying, and hopelessness.You’ll hear how a group of young artists turned personal pain into purpose—reaching tens of thousands of students across schools, mentorship programs, and assemblies. With powerful moments of vulnerability and hope, this conversation reveals how changing the atmosphere can open doors to healing, trust, and transformation.If you're a parent, educator, or student looking for a spark of purpose, this episode is for you. And if you're someone who's been carrying silent pain—this episode is especially for you.Learn how connection and creative expression can be the bridge to healing. Be sure to share this episode with someone who needs encouragement, and if you're seeking support, don’t forget to text 988 to connect with the Suicide Crisis Hotline.We want you to live—and live again.

Grief is a journey that looks different for everyone. Whether it's the loss of a loved one, a friendship, a job, or something deeply valuable, the emotions that follow can feel overwhelming.

In this episode, we explore the five stages of grief—denial, anger, bargaining, depression, and acceptance. Grief doesn’t follow a set timeline, and there’s no right or wrong way to process loss. The key is recognizing your emotions, giving yourself permission to feel, and finding healthy ways to navigate through them.

If you or someone you know is struggling with grief, know that support is available. Talk to a trusted friend, a family member, a therapist, or someone who can walk alongside you. And if you’re experiencing distress, reach out by texting 988 to the Suicide Crisis Hotline.

You don’t have to go through this alone. Let’s talk about it, heal through it, and support each other in the process.

This episode is deeply personal. It’s about loss, love, and the importance of making the most of the time we have with our siblings. As I navigate this journey of grief, I want to share a message straight from the heart: cherish your siblings, make memories, and heal wounds while you still can.

If there’s distance between you and a sibling because of disagreements, misunderstandings, or time, don’t wait. Life moves fast, and the last thing you want is regret.

If you’re holding on to anger, hurt, or unforgiveness, I encourage you to take a step toward healing. Sometimes, all it takes is a conversation, a letter, or a willingness to listen.

If you’re grieving the loss of a sibling, know that you’re not alone. Give yourself permission to feel, to grieve, and to process in your own way.

This episode is dedicated to all siblings—to love, to forgiveness, and to making the most of the time we have.

What’s one memory you cherish with a sibling? Let’s honor them together.

Listen now, share with someone who needs this, and remember—you are not alone.