Happy Hump Day!

Tune in today to listen to another personal story of mine. I'll explain an injury that changed the trajectory of my life and the outlet that saved me. Now, this outlet is a pillar of my life and one that I continue to come back to for self love, movement, peace, stillness and healing.

While I detail the timeline of finding yoga and becoming a yoga teacher myself, I'll also share snippets of treasures from the first yoga teachers I practiced with. In addition, I'll reveal my favorite reminders to get me through all times:

• continue to breathe, nothing is permanent
• honor myself, my mind and my body
• being present is a forever practice

Bonus tips and tricks at the end for humans that want to release stress and feel good without leaving the house or interupting your busy life! They're also good for recovery or just overall wellbeing.

so hum ~ I am as much a part of the universe as the universe is a part of me

XO Daria

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