In this engaging conversation, Kirsten and Wendy explore the significance of personal wellness, the impact of mindset on health and fitness, and the importance of embracing change.

They discuss their own wellness wins, the challenges of fixed versus growth mindsets, and practical tips for fostering a more adaptable and open approach to life.

The conversation emphasizes the value of self-compassion, the role of coaches in mindset transformation, and the importance of functional fitness as we age.

Takeaways

• Wellness is about doing something for yourself that feels good.
• Flexibility in wellness goals is essential for mental health.
• A fixed mindset limits personal growth and opportunities.
• Embracing change can lead to new experiences and joy.
• Self-compassion is crucial in overcoming challenges.
• Mindset affects how we perceive our abilities and potential.
• As we age, functional fitness becomes increasingly important.
• Coaches play a vital role in helping athletes shift their mindsets.
• Nothing changes if nothing changes; take action to see results.
• You have the power to change your narrative and beliefs.

Thanks for being here!

Make it a great week.

Kirsten and Wendy <3