Before the goals.
Before the resolutions.
Before choosing a word for the year.

There’s a question many women haven’t asked themselves in a long time:
What do I actually want?

In this final episode of the year, Viv creates space for the part of you that still desires something even if you’re exhausted, overwhelmed, or unsure what that something is.

Midlife can train us to prioritize duty over desire, responsibility over self. Wanting can feel selfish or dangerous. But research and lived experience tell a different story: desire is not indulgence. It’s your inner compass.

In this episode, you’ll be guided through a simple, five-minute practice to reconnect with your desires in a way that feels grounded and doable no pressure, no fixing, just listening.

If you’ve forgotten what wanting feels like, this episode is your gentle invitation to begin again.