Let's Act: Conversations with Toks

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When Change Goes Quiet: What Hesitation May Be Telling You 

 Featuring Lolita Ejiofor

We often assume change begins with action. But sometimes it begins with hesitation: that quiet pause between where you are and where you know you’re meant to be.

In this episode of Let’s Act: Conversations with Toks, I’m joined by Lolita Ejiofor, founder of AccelerateHER Africa and host of the W.E W.I.N Podcast. After 14 years leading technology projects in aerospace, UK government and IT consulting, and 12 years as a banking executive in Nigeria driving digital and culture transformation, Lolita left her corporate career in 2025 to build a social enterprise empowering African women through coaching, mentorship and digital innovation.

Together we explore:
* What hesitation can teach us during life’s biggest transitions
* How Lolita knew it was time to leave a successful corporate career and launch AccelerateHER Africa
* How to tell the difference between fear that holds you back and wisdom that asks you to pause
* Practical advice for anyone who feels stuck between where they are and where they want to be
* The one message to hold on to when change goes quiet and the next step isn’t clear

If you’re in a season of pause, this conversation is a gentle reminder that stillness is not the same as being stuck.

✨ Connect with Lolita:

💼 LinkedIn: Lolita Ejiofor MBA
🎧 Spotify: W.E W.I.N Podcast (@Lolita_ejiofor)
📸 Instagram: @accelerate_her_africa | @lolita_ejiofor
🌐 Websites: accelerateherafrica.org | wewin.africa

✨ Connect with Toks:

🌐 Website: tokunboifaturoti.com
💜 Join The Ripple Circle, my free community for leaders: https://mailchi.mp/a54eeb23f956/the-ripple-circle

 
🚀 Let’s Act!

#LetsActWithToks #Leadership #Transitions #WomenInLeadership #AccelerateHERAfrica

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Building Bridges at the World Table: Afua's Kitchen Story

Featuring Kuda-Kwashé

Hello, Sustainable friends. In this episode of Let's Act: Sustainably Developing Africa and Beyond, Zimbabwean-born artist, mental health nurse, and RapFro Soul pioneer Kuda-Kwashé shares how music, culture, and community can bring people together across borders.

Raised by a strong family and community network, Kuda reflects on how his Zimbabwean roots shaped his identity, his passion for storytelling, and his belief in music as a healing force. We explore the inspiration behind Afua's Kitchen, a song honouring a woman whose acts of kindness through food during the Covid-19 pandemic united and uplifted those around her.

From addressing social issues such as domestic abuse and injustice through music to championing the contributions of Africans in the diaspora, Kuda reminds us that our work transcends nations. He also shares insights from his dual journey as an artist and mental health professional, and gives us a glimpse into his upcoming collaboration with Ne-Yo.

A conversation about culture, connection, wellbeing, and the power of African stories to build bridges at the world table.

Connect with Kuda-Kwashé

 📸 Instagram: @kudkc
 📘 Facebook: @kuda-kwashé
 🎥 YouTube: @Kudkc and TTikTok @kudosk01
 

Listen to the Podcast

🎧 Let's Act: Sustainably Developing Africa and Beyond

#LetsActPodcast #AfuasKitchen #KudaKwashe #AfricanRising #DiasporaVoices #MusicForChange #SustainableDevelopment #RapFroSoul #CulturalIntelligence #Wellbeing #BuildingBridges #AfricanStories

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There comes a point when you realise you have been moving through life on empty, showing up everywhere except for yourself. This episode of The Quiet Return invites you to pause long enough to recognise that truth and begin the journey back to who you are becoming.

I am joined by Toni Curtis, a North Carolina, USA-based founder of BirthWise Doula Services and an award-winning doula, educator, and maternal health advocate with more than 30 years of experience. Her work is rooted in the principle of “Safe Birth for Everyone” and grounded in a whole-person, trauma-informed, culturally responsive approach. She also leads in maternal health equity through DONA International, Think Babies, the National Birth Coalition, and the NC Doula Action Team.

In our conversation, Toni offers a powerful truth. Birth is a glimpse of life.  
It asks you to surrender.
It reveals your gifts.
It shows you what balance feels like.

And the same hormones that guide labour, the ones that open, soften, and move you forward, are the very hormones that help you feel good, connected, and whole in your everyday life.

We explore:
• How depletion shows up when life pulls you in every direction
• Why rebirth is a courageous and conscious decision
• The joy of understanding who you are becoming
• How breathwork, body awareness, and community support shape the return
• The courage to start again at any stage of life
• How the physiology of birth mirrors the physiology of wellbeing

This episode is a grounding reminder that you can begin again and that your quiet return is its own kind of birth.

Connect with Toni Curtis and BirthWise Doula Services: 
Facebook: https://www.facebook.com/BirthWiseDoulas 
Instagram: https://www.instagram.com/birthwisedoulas_/ 
YouTube: https://www.youtube.com/@birthwisedoulas 
LinkedIn: https://www.linkedin.com/company/BirthWiseDoulas/

🎧💚 👉 Like, and share to spread the movement!
 Let’s act sustainably, boldly, and together.

@TokunboIfaturoti | @LetsAct | @ToniCurtis

 #TheQuietReturn #LeadershipWellbeing #RestorativeHealing #MaternalHealthVoices #ReturnToSelf #EQLeadership #CQLeadership #WomenWhoLead #BirthworkWisdom #HealingInCommunity

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In this episode of Resilient Futures, I sit down with Virna G. Alexander, a sustainability strategist and founder of Greer Services, to explore what it takes for African businesses to build resilience and operate sustainably in an increasingly complex global environment.

Virna has extensive experience supporting organisations across Africa, the United Kingdom and the Middle East, helping leaders strengthen internal systems, embed sustainability into their operations and prepare for economic and environmental disruption. Her approach blends practical strategy with a deep understanding of how culture, governance and leadership behaviour shape long‑term business stability.

Together, we discuss the realities facing small, medium and large enterprises across the continent. Virna explains why sustainability is no longer optional but a strategic necessity, and how African businesses can leverage cultural intelligence, operational discipline and community‑centred practices to create resilient futures.

She breaks down the core pillars of business resilience, including:
• strengthening governance and internal systems
• building adaptive leadership capacity
• integrating sustainability into daily operations
• preparing for market volatility and external shocks

A key insight from this conversation is Virna’s reminder that resilience is intentional. It is built through clarity, structure and the willingness to adapt. Whether a business is emerging or established, the ability to anticipate change and respond with steadiness determines long‑term success.

To support listeners, Virna and her team have created free worksheets tailored for:
• small businesses
• medium‑sized enterprises
• large organisations

These worksheets help leaders assess their resilience levels, identify gaps and map out practical next steps.

Listeners can request the worksheets by emailing:
📩 [email protected]

This episode is essential listening for founders, executives and policymakers committed to building strong, future‑ready African businesses. Virna’s clarity and practical wisdom offer a grounded roadmap for organisations determined not just to survive, but to thrive.

🎧💚 👉 Like, and share to spread the movement!
 Let’s act sustainably, boldly, and together.

@TokunboIfaturoti | @LetsAct | @VirnaAlexander

#LetsActPodcast #VirnaAlexander #ResilientFutures #SustainabilityInAfrica #BusinessResilience #LeadershipDevelopment #CulturalIntelligence #EmotionalIntelligence #AfricanBusiness #FutureReadyLeadership #SystemsThinking #SustainableGrowth

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Hi Sustainable Friends,

✨ New Podcast Episode ✨
This week, I sat down with Janet Salazar to explore Reclaiming Energy, Strength & Joy: One Woman’s Journey to Feeling Whole Again.

She opens up about her path of resilience, moving through exhaustion, rediscovering her inner power, and embracing practices that brought her back to wholeness. We dive into foods, intermittent fasting, easy ways to exercise, and her powerful reminder: “Comparison is the theft of all joy.”

🎁 Special gift (FREE): Janet is offering our listeners free access to her “Lose Belly Fat After 40: Metabolism Reset” course (valued at $89 CAD). Only 1000 redemptions available within 5 days, don’t miss out!

🎧💚 👉 Listen now and claim your gift! Like, and share to spread the movement!
 Let’s act sustainably, boldly, and together.

@TokunboIfaturoti | @LetsAct | @JanetSalazar

#LetsActPodcast #JanetSalazar #AlignedToRise #TransformativeLeadership #HumanBetterEDU #RippleEffectImpact #AfricaAndBeyond #EQandCQActivation #LeadershipWithPurpose #ReclaimingEnergyStrengthJoy

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Hi Sustainable Friends,

So happy to reconnect with the incredible Gaby Jordan, a woman whose work continues to inspire and activate.

Our conversation on Let’s Act: Sustainably Developing Africa and Beyond was insightful, energising, and deeply aligned with the kind of leadership the world needs now.

🎙️ Episode Title: Aligned to Rise: Transforming Teams, Education & Impact
Gaby shares how aligned cultures unlock exponential results—whether in boardrooms, classrooms, or communities.

We explore:

• Tools that transform teams and education
• The power of conscious leadership
• Her journey from first-gen college student to global impact strategist

This is a must-listen for anyone committed to rising with purpose and leading with legacy.

🎧💚  Please listen, enjoy, like, and share to spread the movement!
 Let’s act sustainably, boldly, and together.

@TokunboIfaturoti | @LetsAct | @GabyJordan

#LetsActPodcast #GabyJordan #AlignedToRise #TransformativeLeadership #HumanBetterEDU #RippleEffectImpact #AfricaAndBeyond #EQandCQActivation #LeadershipWithPurpose

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Hello Sustainable Friends,

This week, I’m joined by the radiant Nallely Marty, a Switzerland-based wellness entrepreneur and former corporate leader who’s now helping professionals reclaim their energy, vitality, and joy naturally.

We explore:
✨ The science behind health patches and cellular rejuvenation
💫 How sustainable wellness supports global impact
🌍 Why longevity and financial freedom go hand-in-hand
💼 Nallely’s journey from banking to bold wellness leadership

Her story is a powerful reminder that healing is possible and thriving is a choice.

🎧💚  Please listen, enjoy, like, and share to spread the movement!
 Let’s act sustainably, boldly, and together.

Warmly,

Toks

@TokunboIfaturoti | @LetsActAfrica | @NallelyMarty

#LetsActPodcast #NallelyMarty #RejuvenateNaturally #HealthPatches #HumanPotential #SustainableWellness #AfricaAndBeyond #RippleEffectLeadership #SDG3 

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Hello Sustainable Friends,

I caught up with the brilliant Daniela de Sá, a fourth-generation Portuguese luxury footwear designer who’s revolutionising fashion through sustainability, innovation, and heritage.

As the founder of Najha Fashion, Daniela is blending her family’s shoemaking legacy with cutting-edge recycled materials to create high-fashion shoes that honour both the planet and tradition.

In this episode, we explore:

•  How luxury and sustainability can co-exist
•  The role of tech in transforming fashion
•  What it means to carry legacy forward with purpose
•  Her work as a private label developer and adviser to upcoming designers
• How to apply lessons learned for continued growth

Daniela’s story is a masterclass in conscious creativity and global impact. Visit www.NajhaFashion.com

🎧💚  Please listen, enjoy, like, and share to spread the movement!
 Let’s act sustainably, boldly, and together.

Warmly,

Toks

@TokunboIfaturoti | @LetsActAfrica | @DanieladeSá

#LetsActPodcast #SustainableLuxury #NajhaFashion #DanielaDeSa #TraditionMeetsTech #FashionWithPurpose #AfricaAndBeyond #RippleEffectLeadership #SDG12

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Hello Sustainable Friends,

Today’s guest is a radiant force of empowerment. Karty Duarte joins us to share her mission of helping women rise by loving themselves, valuing their worth, and reclaiming the power that’s always been theirs.

From self-esteem to soul alignment, this episode is a call to action for every woman ready to stop shrinking and start shining. Karty reminds us that transformation isn’t just personal, it’s a ripple that touches communities, cultures, and the world.

✨ If you’re ready to transcend limitations and step into your full power, this conversation is your spark.

🎧💚  Please listen, enjoy, like, and share to spread the movement!
 Let’s act sustainably, boldly, and together.

Warmly,

Toks

@TokunboIfaturoti | @LetsActAfrica | @KartyDuarte

#LetsActPodcast #KartyDuarte #TransformToTranscend #WomenEmpowerment #GlobalImpact #PersonalPower #AfricaAndBeyond

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Hello Sustainable Friends,

Let’s Act: Sustainably Developing Africa and Beyond

Episode Title: The Wheel of Expansion: Awakening the Power of Women Globally 

This week, I’m joined by the luminous Ghislaine Albina, a woman whose life is a testament to courage, embodiment, and conscious transformation.
At 19, she left France and began a journey not just across borders, but back to herself. Through silent battles with body, food, and identity, Ghislaine discovered a more profound truth: that struggle can be initiation, and that healing begins when we stop fighting and start listening.

In this episode, she shares her powerful story and introduces 'The Wheel of Expansion, ' a system she created to help women step into their lives with intention, alignment, and joy. It’s not about chasing perfection. It’s about coming home.

✨ If you’ve ever felt disconnected, dimmed, or distant from your own truth, this conversation is your invitation to rise.

🎧💚  Please listen, enjoy, like, and share to spread the movement!
 Let’s act sustainably, boldly, and together.

Warmly,

Toks

@TokunboIfaturoti | @LetsActAfrica | @GhislaneAlbina

#August2025 #LetsActPodcast #WheelOfExpansion #EmbodiedLiving #SustainableTransformation #GhislaineSpeaks #ReclaimYourRadiance #AfricaAndBeyond #SDGs