Sometimes, being a placeholder friend hurts more than anyone can see. You pour your heart into someone who only needs you when it's convenient. Relationships should be a two-way street, not a one-way lane. Remember, your worth isn't defined by others.

Today’s real reflection is about body positivity. What does it mean to you ? do you think it’s fair that people determine what is consider considered body positivity based on social standards?

I hope you enjoy this episode. I really enjoyed making it.

Welcome to Reel Reflection Ep 2

thank you guys for joining me!

Today’s episode is just some things that I’ve been reflecting on this past week with manifestation, gender roles and also friend zoning so if those sound like things that you really that have sparked you this past week…then this episode is definitely for you. I hope you enjoy

Thank you!

Reel reflections ep 1

Hey guys, welcome to Reel reflections.. a place where you can reflect and vibe with me Mia! episodes will be dropping every Friday at 6 PM Eastern standard time

Today’s episode is about trusting the process do you struggle with trusting the process? If so, this episode is definitely for you.

we made it to out final ep of season 1

join us as we talk about news, gossip and what dreams are made of

since this is our final episode

please be sure to follow our ig page @letsb4reelpodcast to keep up with our content.

we hope you enjoy

alway b4 reel!

we are at ep 9! enjoy this week as we dish gossip and talk and dating advice.

make sure to also follow us on Spotify Apple podcast and our ig @letsb4reelpodcast

Award season is upon us and everyone deserves their flowers...

join us this week as we talk lukola, awards and knowing your worth!

please follow us on ig @letsb4reelpodcast

Happy New Year!

we hope you enjoy this week episode

we kind of went out of order but no worries its still enjoyable

please be sure too follow us on ig @letsb4reelpodcast

:)

Merry Christmas listeners!

this week ep we switched it up for yea.

your favorite news and gossip

and our reel moment about breaking generational curses

hope you enjoy this week ep

remember to follow us on ig @letsb4reelpodcast for more content

We hope you enjoy this episode... but if you don' t

make sure to set some boundaries lol

enjoy guys!