I’m back again with the owner of Project Power Gym, Bart Pietrzak! Bart starts off the episode by telling us about the Untethered Soul, how our minds are always fucking talking to us and how we have to ignore that voice, letting go of trying to control every situation in our lives, giving ourselves consequences when we chose to skip a workout, explaining how we’re the source of how we feel about ourselves, pushing ourselves to do things we don’t feel like doing, and tips for women starting back up in the gym.