Interactive exercise directed toward teens and tweens to learn how to talk to "us" in a positive way, learn to shape the inner voice to be motivational and supportive rather than critical and sabotaging.  To learn how to boost our own self confidence to improve moods, decrease anxiety, and raise awareness about the intrinsic self and to ultimately decrease bully - like behavior.  

Also, tune in to hear in a mix of fast lyrics and some that may not make sense, listening to the deeper meaning behind the song, "Astronauts in the Ocean" by Masked Wolf and what it has to do with moods when negative thoughts can get in the way, and propelling through life when feeling low or non-energized.