Some criticism is useful. Some of it isn’t. This episode is about knowing the difference without internalizing everything. (Season 2, Episode 15)

Sometimes vulnerability isn’t crying or confessing. Sometimes it’s just not hiding. This episode is about that. (Season 2, Episode 14)

See what I did there? This episode is a little different…I want to let you in on something I don’t fully have figured out yet. (Season 2, Episode 13)

Guarding your heart can feel like strength until connection starts to fade. This episode explores a different kind of strength. (Season 2, Episode 12)

There’s a way to increase love in your life that has nothing to do with your relationship status. This episode looks at how. (Season 2, Episode 11)

The feeling you’ve been trying to escape is often the sign you’re moving forward. This episode shows you how to stay with it. (Season 2, Episode 10)

You don’t empower people by solving their problems. You empower them by stepping back. This episode explains why. (Season 2, Episode 9)

Your inner critic isn’t loud because it’s right. It’s loud because it’s unchecked. This episode shows you how to silence it. (Season 2, Episode 8)

Knowing when to be quiet requires more confidence than knowing what to say. This episode explores the power in that choice. (Season 2, Episode 7)

If an outcome can ruin your mood, it has more power over you than you think. This episode shows you how to take it back. (Season 2, Episode 6)