Are you being REAL with us?

We all want to "just be real," but the honest truth is that there are a lot of external societal pressures that prevent this from happening. Psychological studies prove that living authentically can benefit you physically, emotionally, mentally, and even spiritually. Coming from an inauthentic place prevents real relationships from forming and even creates a lack of self-trust. So why do we suppress our real opinions, thoughts, or personality? In this episode, we'll explore ways to come in alignment with yourself and your values and leverage that authenticity to live a more fulfilled life. And if you've ever watched The Traitors, you've seen this all in action!

Time stamp: TIPS to start living more authentically begin at 26:05

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