In this episode of the Life Coach Lounge, hosts Lisa, Angela, and Emily explore various themes related to life coaching, including the significance of understanding limiting beliefs, the role of journaling in self-discovery, and the importance of finding one's 'why.' They also decode common coach phrases, discuss the concept of buffering, and emphasize the necessity of leaning into discomfort for personal growth. The conversation is rich with insights and practical tips for listeners looking to enhance their coaching journey and personal development.

In this episode, you’ll learn:

• What limiting beliefs are and how they’re formed

• How journaling can uncover subconscious thoughts

• The true meaning of buffering—and how to stop it

• Why leaning into discomfort leads to resilience

• How to find your “why” and use it to fuel your growth

• What it means to hold space and choose empowering thoughts

• How understanding common coaching phrases can deepen your transformation journey

If you’re ready to gain clarity, grow emotionally, and better understand the language of coaching, this conversation is for you.