Were you a hot girl this summer?! If so... let’s bring you back to reality

This week we discuss the pain in evolving through life

We touch on ways to say no to people and things that don’t make us happy, that doesn’t help us mentally, and also being ok with saying NO

This episode we dive into our current decisions and discuss how it’s better to make choices for your future and not just your now

Today we pick apart the dynamics of how us as black women need to uplift each other instead of pulling each other down

This episode we discuss those boundaries to put in place not only to help you but to help those around you

Today we discuss steps to healing, the ins and the outs of getting to a better space

What does happiness mean to you?

This week we dive into Mental health