Hey friends, it’s been a minute! I would like to welcome you back to this podcast. It’s been quite the transition to a student-athlete college transition! I needed some time for myself to reflect on my purpose towards this podcast, as well as ensuring I can bring this podcast back in a safer way.

In this episode, I really just share about my life. Per request, I take you a little through a typical week in my life and talk about my classes and swimming, living in North Carolina, etc.

I also detail some difficult events and periods of time I have been battling through, and how that contributes to seeking to bring this podcast back.

As I seek to let go of some of my perfectionistic ways, this episode will not include a transcript and is genuinely being posted right after I have finished recording. Thank you for taking the time to listen to my thoughts and role with me as I go on my tangents ;)

A reminder that you are already everything. Tough times and thoughts do not define you, and it is okay to experience times of unhappiness, uncertainty, hopelessness and other negative emotions. I encourage you to take a step and ask for help when these feelings become overwhelming and for extended periods of time.

Please enjoy a little hour of my life’s updates, and hopefully a few laughs in there despite some serious topics!!! And as always, I love hearing from you :)

Welcome back! I am so happy you are here.