As I was practicing mindfulness this morning on a day of celebration for African Americans, self love came to me in my spirit.

It's something that we need to practice to operate at our higher selves and to fully manifest what we desire. 

By referencing 1 Corinthians 13:4-8 and with the help of a powerful person, my mentor, Shanel Cooper-Sykes, this scripture is broken down to explain how to love yourself and how it's apart of wellness.

Here is the breakdown of 1 Corinthians 13:4-8 so you can take notes. 

1. Love is patient

2. Love is kind

3. Love does not envy

4. Love does not boast

5. Love is not proud

6. Love does not dishonor

7. Love is not self-seeking

8. Love is not easily angered

9. Love keeps not record or wrong-doing

10. Love does not delight in evil, but rejoices in the truth

11. Love always protects

12. Love always trusts

13. Love always hopes

14. Love always perseveres (long-suffering)

15. Love never fails!!!

Will you start practicing self-love today?