Are you trying to get back to the gym after an injury, but you're not sure where to start? You're not alone. Many people find it challenging to return to their workout routine after an injury. However, with the right approach, you can get back to working out and feeling better in no time. Today's episode is about just that, how Ang and Britt got back to the gym after injury.

Let's talk about injury prevention, some mobility tips and how to make a comeback after an injury.

** Disclaimer: we are not doctors. If you have an injury or are in the rehab phase of an injury seek medical attention.