TBD

Do you have goals that you are trying to reach, but seem to be struggling? Join us today to learn how you can use nutrition to help you reach those goals.

** Disclaimer- We are not doctors; if you are struggling with nutrition or are recovering from an eating disorder, please seek the counsel of a physician.

@coachangelena

@juststrongbritt

Are you trying to get back to the gym after an injury, but you're not sure where to start? You're not alone. Many people find it challenging to return to their workout routine after an injury. However, with the right approach, you can get back to working out and feeling better in no time. Today's episode is about just that, how Ang and Britt got back to the gym after injury.

Let's talk about injury prevention, some mobility tips and how to make a comeback after an injury.

** Disclaimer: we are not doctors. If you have an injury or are in the rehab phase of an injury seek medical attention.

In this podcast, we'll explore tips and tricks for staying on track with your fitness routine while traveling. From finding the best gyms and fitness classes in new cities to packing the right equipment and staying motivated on the go, Brit and Ang will share their insights and experiences to help you make the most of your fitness journey.

Whether you're a seasoned traveler or just getting started, join us as we explore the intersection of travel and fitness and help you stay healthy and happy on the road.

Welcome to Episode 5-

We'll discuss why we compare ourselves to others, the negative impact it can have on our mental health, and practical ways to break free from the comparison trap and find joy in our own unique journey. Join us as we navigate the tricky terrain of comparison and reclaim our happiness.

Today Coaches Britt & Ang share why your mindset is so important. Learn how your current mindset can be holding you back and how you can take the steps to change your mindset so you can reach your goals! Stop letting yourself get in your own way, changing your mindset can change your life. Getting started can be hard, but we are here to help!

Join Coaches Britt & Ang as we talk about all things discipline. We invite you to listen as we talk all things discipline and how they can change the game for you. If you are struggling to reach the goals you have set for yourself, this may be the missing piece.

Ready to start making lasting changes? Join us and start taking those first steps. Getting started is the hardest part, but we are here to help you!

Welcome to The Hardest Part is Getting Started! This podcast is hosted by Britt & Angelena! We are personal trainer, nutrition coaches and all around fitness fanatics.

Today we just want to say hi and introduce ourselves. We are excited to connect with you!

For topic suggestions please email: [email protected]
Follow us on IG: @Juststrongbritt & @coachangelena
Websites: juststrongbritt.ca coachangelena.net