In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist! In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer. <a href='https://open.spotify.com/playlist/5R07oypam3RBk0JG5ffMby?si=49d9f63f837047dd'>THREE-PEAT PLAYLIST</a><a rel="payment" href="https://paypal.me/allthethingspod?locale.x=en_US">Support the show</a>Thank you for listening! CONNECT WITH US: <a href='https://www.instagram.com/allthethingsthepod/'>INSTAGRAM</a> <a href='https://www.tiktok.com/@allthethingsthepod?lang=en'>TIKTOK</a> <a href='https://www.facebook.com/allthethingsthepod'>FACEBOOK</a> <a href='https://www.allthethingstheblog.com%20%20'>WEBSITE</a>

In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist! In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer. THREE-PEAT PLAYLIST Support the show Thank you for listening! CONNECT WITH US: INSTAGRAM TIKTOK FACEBOOK WEBSITE

In this solo episode, Sofia catches the community up on where she's been, why there's been a pause, how she's moving through burnout and more! The episode is the beginning of our new weekly segment Three-peat playlist! In this new weekly segment Sofia shares her 3 top songs that she's been loving, using in fitness classes, and hopes that all All The Things listeners use for the soundtrack of their summer. <a href="https://open.spotify.com/playlist/5R07oypam3RBk0JG5ffMby?si=49d9f63f837047dd" rel="noopener noreferrer">THREE-PEAT PLAYLIST</a><a href="https://paypal.me/allthethingspod?locale.x=en_US" rel="noopener noreferrer">Support the show</a>Thank you for listening! CONNECT WITH US: <a href="https://www.instagram.com/allthethingsthepod/" rel="noopener noreferrer">INSTAGRAM</a> <a href="https://www.tiktok.com/@allthethingsthepod?lang=en" rel="noopener noreferrer">TIKTOK</a> <a href="https://www.facebook.com/allthethingsthepod" rel="noopener noreferrer">FACEBOOK</a> <a rel="noopener noreferrer">WEBSITE</a>

Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up

Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives.Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life. At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success.Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.

Society & Culture

Health & Fitness

Education

Self-Improvement

Personal Journals

Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult. As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives. Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life. At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success. Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.

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Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up

Let's Chat! Dealing With Burnout, Quarter Life Crisis, Girly Catch-up

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