In today's episode I got to speak to a really good friend of mine Bre. Bre (@coachedbybre) is a personal trainer, focussing on women’s health and strength goals which is actually how we met. We have known each other for about a year now, and over that time we’ve developed a really lovely friendship where she’s taught me a lot about health and fitness and what it means to me. So in this episode, we talk about how Bre got into coaching and why she decided on this path, why setting goals and self-discipline is important, and also the importance of living a balanced lifestyle. If any of that tickles ya fancy then give it a listen.

Thank you so much for listening, I truly started this podcast with the idea that no one would listen and it's overwhelming how much encouragement and support I have received. If you did enjoy this episode please let me know by sending me a message on Instagram @progressnotperfection_pod and follow me there as well if you want to know what episodes I have coming up or you want to have a say in what I talk about or who I talk to. As this podcast is still a newborn, please subscribe on apple podcasts and leave me a rating and review as well, or if your preferred platform is Spotify, click follow so you don't miss out when I upload the next episode. These things really help me reach more people and spread the simple message of striving for progress not perfection.

Intagram: @progressnotperfect_pod (https://www.instagram.com/progressnotperfection_pod/)

Bres Contacts:

Instagram: https://www.instagram.com/coachedbybre/

Facebook: https://www.facebook.com/coachedbybre