How I lost over 200 lbs in weight overnight!
Why my lockdown waist is growing
All or nothing is not the new norm
Sugar is addictive......but you already knew that!
Childhood messages suck!

If you are struggling with body issue, weight issues, self confidence then give this episode a listen. This is however, a trigger warning is attached to this episode.

Please keep subscribing, downloading and I would love some comments - don't be shy! Also, reach out to me either email me - [email protected] or my website - where you can check out all my goodies - www.sophfree.com

The views, information, or opinions expressed during Whine with Sophie are solely those of me or my guests and do not necessarily represent those of  the world or other individuals