We're back. On this special episode of the podcast we decided to try our hands at recording outside of the studio (please excuse the audio quality). Join host Von and his guest Muhammad and Lugo, as they tackle the state of the world due to the Covid 19 pandemic and the unjust deaths of POC (People Of Color) from police brutality. 

On today's episode, we focus on the women. We are in the beginning of Women's History Month. Todays episode is a cast full of women. Join host Von and his guests, Shaniece, Robby, and Kendra, as they go through the what it means to be a woman in todays society.

On today's episode, Host Von is joined by guest Damian. Von breaks down the meaning behind the Sankofa bird and the two engage in conversation about their upbringings. Opening up about their past and share stories from their cultural upbringing.

On today's episode, we explore our love for the hip-hop genre. We start at when did we fall in love with hip-hop then we travel throughout the eras of the genre. Join host Von and his guest Muhammad, Vee, and Damian, as they speak on their top 5 list all the way to the greatest HipHop labels.

On today's episode, we break down what it is like being in the professional world as a person of color. Join host Von and his guest Jackie, Norissa, and Kev, as they tackle the Ins and outs of their careers and what comes with it. 

As we're closing out the decade, host Von and his guest Damian break down components of the word legacy. They reflect and open up about their past as well as speak about what they would want or not want in the upcoming years. 
Hope you enjoy. 

Disclaimer: To our listeners due to the content of today’s episode we would like to express that this podcast is not meant to be a replacement for a relationship with a licensed mental health clinician. Thank You for tuning into the episode. 

On today's episode, we speak on what men go through with their struggles of mental health. Join host Von and his guests, Dre and Kes, as they open up and be vulnerable about mental health, spirituality, family and more. 

On today's episode, we revisit our college days. Join host Von and his guest Damian and Kendra, as they speak on their college experience. 

On today's episode, we break down what is dating really and what are the rules to dating, if any. Join host Von and his guest Jackie, Norissa, and Kev, as they tackle the idea of dating and what comes with it. 

On today's episode, we focus on the women today. Today episode is a cast full of women. The women speak on what women know, want, feel, and think about men. Join host Von and his guests, Shaniece, Robby, and Kendra, as they go through the gamut of their interactions with men.