A gentle, science-backed look at why we scroll, especially when we’re tired, bored, or overwhelmed, and how to be a little kinder to ourselves about it. Plus, a somatic practice to land in your body and give your nervous system what it needs. Hey, join us at the <a href="http://marywissinger.com/radselfcaresummit" rel="nofollow">Rad Self-Care Summit</a>!

A gentle, science-backed look at why we scroll, especially when we’re tired, bored, or overwhelmed, and how to be a little kinder to ourselves about it. Plus, a somatic practice to land in your body and give your nervous system what it needs. Hey, join us at the Rad Self-Care Summit!

A gentle, science-backed look at why we scroll, especially when we’re tired, bored, or overwhelmed, and how to be a little kinder to ourselves about it. Plus, a somatic practice to land in your body and give your nervous system what it needs. Hey, join us at the <a href="http://marywissinger.com/radselfcaresummit" rel="noopener noreferrer">Rad Self-Care Summit</a>!

Let's chit chat about the phone thing...

Your weekly exhale where science meets soul. Join Mary Wissinger (nervous system nerd and your new bestie) as we blend real life with real science so you can shift out of stress and into ease. We’ll laugh. We’ll breathe. We’ll remember that you’re not doing it wrong, you’re just a human in a very messy world.

Science

Health & Fitness

Mental Health

Education

Self-Improvement

Your weekly exhale where science meets soul. Join Mary Wissinger (nervous system nerd and your new bestie) as we blend real life with real science so you can shift out of stress and into ease. We’ll laugh. We’ll breathe. We’ll remember that you’re not doing it wrong, you’re just a human in a very messy world.

Share Let's chit chat about the phone thing...

Sign up to save your podcasts

Let's chit chat about the phone thing...

Let's chit chat about the phone thing...