Have you ever actually tried to be one? So you think being the change means being someone who can change everyone around them? 

Well, that's not the case. As everything beings with oneself, being the change also does. It's about taking small steps to be a better version of you and to see positive things around you. 

We talk about the resolutions we can take to do the same. Its all about small steps and incorporate those resolutions with which you feel in content.

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GMAIL:- [email protected] 

We thought that reflections were only supposed to do on the past year. Well they are crucial as well. But reflecting back has so much more meaning to it. And we totally underestimate it. 

Its about reflecting on your past mistakes, on the szn of your life that you'v moved on from, on your week and so much more. We talk all about it in the episode. 

After doing this for so long, we can see how much of an good impact it has on us and how it is helping us grow as a person.

INSTAGRAM :- https://www.instagram.com/12amfeelzpodcast/?utm_medium=copy_link

Are you also waiting for 'the one' to come in life and turn into a garden of lovely happy flowers. 

Well, we're sorry to break it to you but there's NEVER gonna be a 'someone' who will bring happiness in your life. Well ofc they can add to it but you'll never be happy with them until & unless u know how to be happy and feel complete by yourself.

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Share your perspective with us on the mail :- [email protected] 

Letting go is hard af whether its a someone or something. Our pasts can keep on defining us if we don't do anything about them. 

Letting go being a long process and not an overnight one, we discuss about how we struggle with it too but we're learning to let go because we must for our own sake. We're worthy of happiness & love that's all around and within us. 

We want all of us to not let our pasts or that someone govern our present or future.  So for that give this one a listen and hopefully our advices & experiences will help you in some way <3.

Connect with us :- 

https://www.instagram.com/12amfeelzpodcast/?utm_medium=copy_link

Email us :- [email protected] 

It really is sexy to know yourself and handle yourself according to the situation. As ofc nothing comes for free, knowing yourself costs you accepting yourself. And that sh*t is hard.

Self-awareness is a skill and should be given much more importance. Are you really aware of yourself? Unsure of when will you get fully aware of yourself? Is self-awareness as easy as it seems? Along with answering these questions, we'll tell you guys about how we got onto our journey of self-awareness and all the ups & downs of this journey.

Are feeling like why the hell you are doing the shit you are doing right now? Or are you questioning everything? Unsure with why you could be feeling lost? Well, if you are feeling so, came at the right pace, cz  your girls got lost on their ways too and are unsure if the way they are on is right or not. We'll share how it felt & feels to be lost and how to get back on track. And the ultimate truth behind feeling lost. We also share some great tips on what to do while feeling a bit off. 

We hope you will learn something from our experience and the things we will share in this one ;).

We are always open to suggestions, feedback and topic recommendation .So if you have any you can dm us right here :- https://www.instagram.com/12amfeelzpodcast/

Do you find yourself complaining all the time and wonder why you are frustrated & annoyed all the time? Today 12amfeelzpodcast presents to you- problem with complaining all the time!! It easy to just focus on the negative that's all around us. However, its also important to remember & see the good things that surround us. 

If you liked this podcast, please share it with your friends-  https://open.spotify.com/show/4QEq6OoZTJIN05g9QLykPo?si=tBs2f9TMTAeaoHC-KYKawg&dl_branch=1

We’re always open to suggestions, feedbacks, and topic recommendations, so if you have any, you can dm us right here- https://www.instagram.com/12amfeelzpodcast/?utm_medium=copy_link  or mail us @ [email protected]

Well, today again we have a very special guest with us and that is @thatgirlonlineshow. We are so grateful to have her on our show again bcz she speaks SO WELL and all her knowledge & experiences are cherry on top!!! If you are struggling to find good coping mechanisms & are feeling a little lost (we all do many times), then you should for sure give this epi a listen! 

timestamps:- 

00:00 - intro

01:40 - the big question

01:53 -Siri’s take & ways on coping mechanisms (CMs) & self reflection (SR) (lots of good stuff in here)

10:10 - Tanya’s take & ways on CMs & SR

11:05 - Ishita’s take & ways on CMs & SR

13:15 - Siri’s last words

17:10 - outro

Siri’s links:

https://open.spotify.com/show/25yrMCp89hYWfSctVM6mHJ?si=rqyp5fnkTuifju2sc4vmFw&utm_source=copy-link&dl_branch=1

https://instagram.com/thatgirlonlineshow?utm_medium=copy_link

If you liked this podcast, please share it with your friends-  https://open.spotify.com/show/4QEq6OoZTJIN05g9QLykPo?si=tBs2f9TMTAeaoHC-KYKawg&dl_branch=1

We’re always open to suggestions, feedbacks, and topic recommendations, so if you have any, you can dm us right here- https://www.instagram.com/12amfeelzpodcast/?utm_medium=copy_link

This epi is packed with a lot of self-love talk, and how to prioritize yourself, and most IMPORTANTLY on how to say NO. In the end, we have a few submissions so make sure to hang in there till the end, cz they were *chef's kiss*. 

timestamps: 

00:00 - intro

00:26 - prioritizing oneself

01:36 - saying a big fat NO + listening no

05:20 - harsh truth of prioritizing oneself

07:43 - taking validation from social media

08:18 - why you need to spend time w/ yourself

09:03 - is knowing yourself ugly?

10:25 - how believing in oneself is connected to pleasing people?

11:34 - treating oneself as their friend

12:00 - having your own identity

13:46 - taking the first step

14:21 - perfection is momentary

15:00 - the ques for submissions

15:05 - THE SUBMISSIONS

19:30 - why we value self-love so much?

20:13 - THE END

If you liked this podcast, please share it with your friends-  https://open.spotify.com/show/4QEq6OoZTJIN05g9QLykPo?si=tBs2f9TMTAeaoHC-KYKawg&dl_branch=1

We’re always open to suggestions, feedbacks, and topic recommendations, so if you have any, you can dm us right here- https://www.instagram.com/12amfeelzpodcast/?utm_medium=copy_link or us can mail us at [email protected] 

In today's epi 12amfeelz podcasts brings you the hookup culture. We talked about a lot of things like how energy is transferred and why it is not good for your mental health, like everything! Via timestamps you can see what's in the epi so, here they are- 

0:00 -  Fun intro 

0:48 - Ishita's opinion on hook-up culture 

2:32 - Tanya's opinion on hook-up culture 

4:00 - Submissions on hook-up culture 

17:22 - Funny/embarrassing hookup & make out submissions.  

20:27 - The ending

If you liked this podcast, please share it with your friends-  https://open.spotify.com/show/4QEq6OoZTJIN05g9QLykPo?si=tBs2f9TMTAeaoHC-KYKawg&dl_branch=1

We’re always open to suggestions, feedback, and topic recommendations, so if you have any, you can dm us right here- https://www.instagram.com/12amfeelzpodcast/?utm_medium=copy_link  or mail us @ [email protected]