The mind and body are not separate entities. Maybe you walk faster when you’re angry or say something you don’t mean when you’re flustered. The more we can stay connected to both body and mind, the more we learn about ourselves. Check-in with your body as you’re moving through the world this weekend. 

This week, Radio Headspace is sponsored by Indeed. Get a free $75 credit by visiting indeed.com/headspace.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices