A conversation about drinking anxiety, it's impact and the repercussions of COVID 19

Discussing the struggles of motivation, particularly fitness motivation, during the winter months. Questioning if comparison is a positive or negative impact... 

One persons issues do not diminish another persons feelings. Discussing the impact of the current world issues and how we are allowing a greater divides between us 

Discussing the elements they choose to share with us about sustainability and the big lessons I've recently learnt 

A domino doesn't fall unless there's a previous action - discussing imposter syndrome and the benefits of imperfections. 

Discussing life with a stammer, dating antics and the stigma around boy/girl friendships 

A conversation about the struggles that life throws at you and how just ticking the boxes doesn't mean everything will work out perfectly. Discussing the family motto of 'shit happens, deal with it'

A conversation regarding diet culture, body dysmorphia and eating disorders. The implications of crash dieting and the fitness industry.