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Approximately 1 in 4 people in the UK will experience a mental health problem each year. In the United Kingdom, mental health issues represent the single largest cause of disability.
The stigma associated with mental illness is reported to be the biggest barrier preventing people from seeking care and treatment. However, the attitude of people toward mental health has changed in recent years and this is exactly what I'm aiming to do, try my hardest to banish the stigma surrounding mental health and giving people a platform to discuss their journeys in hope to give others the strength that they need to come forward.

Jason Edwards, for his 50th birthday did 6 and a half hours of constant strength and conditioning exercises in the gym to raise money for Mental Health!! Thank you so much for all that you do to help with mental health awareness and thank you for providing a safe space for people to go if they are feeling low!!

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