Are you afraid to pull out your pre-covid jeans and put them on? Me to. Before the country opens back up after a year of shut downs let's take a moment to acknowledge that our bodies just survived a global pandemic. After that moment of gratitude I encourage you to look at this next year as a moment to slowly, compassionately, and intentionally release the weight that you gained. I am going to start by eating one amazing salad a day as a meal. I'm not going to weigh myself or focus on how much I use to weigh. That's toxic thinking. Instead I am going to focus on one small change that will make my body, mind and spirit thrive. 

My guest this week is a personal trainer with 24 years of experience, she is an author, motivational speaker and life coach. Join Pam Sherman and I as we talk about eating our Vegetables. You can find her on Instagram @Perfectbalanceguru 

NPR.ORG is where I found my BMI information