Are you afraid to pull out your pre-covid jeans and put them on? Me to. Before the country opens back up after a year of shut downs let's take a moment to acknowledge that our bodies just survived a global pandemic. After that moment of gratitude I encourage you to look at this next year as a moment to slowly, compassionately, and intentionally release the weight that you gained. I am going to start by eating one amazing salad a day as a meal. I'm not going to weigh myself or focus on how much I use to weigh. That's toxic thinking. Instead I am going to focus on one small change that will make my body, mind and spirit thrive. 

My guest this week is a personal trainer with 24 years of experience, she is an author, motivational speaker and life coach. Join Pam Sherman and I as we talk about eating our Vegetables. You can find her on Instagram @Perfectbalanceguru 

NPR.ORG is where I found my BMI information

Have you ever felt like your plate is over flowing with commitments? Join us this week as we discus why this happens, how it happens and how we can make it stop. 

Let's also take a moment to say good by to my amazing co-host Genavieve as she embarks on the final chapter of her Masters Degree program. She is clearing her plate so she can make sure to finish strong in a program she has worked so hard in. I am so proud of her attachments and can't wait until she is able to once again join our Let's Adult family. 

While Genavieve is Geeking out on all things Occupational Therapy (Taking exams to finish up her Masters Degree) Our guest host Azy joins me in a delightful conversation about Geeking out in general. It's not just Star Wars and conventions anymore. It's a movement and we are all invited to join.  

Happy St. Patrick's Day!!! This is Genavieve and I's first time ever celebrating St Pat's Day and we are ready to have fun. So grab your beer and let's play a drinking game. Drink every time we make up fake history. It's going to happen a lot. 

Stay safe, stay healthy and stay happy

Do you remember the first time you moved out of your parents house? I was so excited I didn't have space to be scared. I was also so naive to what being on my own meant. I am so excited for my oldest child to walk on her own two feet. I just hope she can pull it off without too many setbacks. If things go to hell she can always come home. 

Has this lock down, pandemic created a seemingly harmless habit of mindlessly looking at your phone all day? Yep, it happened over here to. I realized I had a problem when I caught myself taking my phone with me into the bathroom. Do you do that? Do we need help? Listen now to how Genavieve and I feel about cellphone use and whether or not we need to put our phones down. 

Let's talk about the health benefits, the taboos and the shame around Masturbation. Join us as Genavieve and I try and connect the dots and stay on topic on this weeks Let's Adult. 

Is the golden age of aviation dead or do we just not have the resources or the understanding of upgrading hacks? How do you Adult your way through an airport? Some of us do it a little better than others.